I know every practitioner has their favorite brands - the ones they bring up over and over again because they actually make life easier and support client’s results.

These are some of my current favorites. Most can be found at health-focused grocery stores (Whole Foods, Sprouts, co-ops) or online, but I’m seeing more of them pop up at regular grocery stores too!

SAVE THIS FOR YOUR NEXT SHOP!

When protein is the hardest part

If you’re struggling to hit protein, these are some client faves:

• ​Egglife tortillas​
  A game-changer for quick protein. Made from egg whites & SO good - they taste like crepes.
  My go-tos (I eat them cold, straight out of the fridge):
  • Everything Bagel - organic turkey slices + pesto
  • Cinnamon - peanut butter + ½ sliced banana
• ​Grass Fed Beef Snack Sticks from Paleovalley​
  Online only, but worth it. They are fermented which preserves them, and they aren’t insanely dry like so many other meat sticks.
• IQBAR​
  A sweeter bar option with clean ingredients that you can find at many grocery stores.
• ​Equip Prime Protein- beef protein powder
  My favorite non-dairy protein - mixes well and doesn’t taste chalky.
  ​Use code TABLETOCRAVE for 15% off your first order.

If iron tends to run low

This is one of my favorite food-based strategies:

• Force of Nature Ancestral blend ground meat & meatballs​
  These blends include liver (a very high-dense iron source).
  Easy way to boost iron without going full liver-and-onions.
  ​Bonus: also supports liver health.

For liver + detox support

(aka… most people need this. Especially my acne clients!)

• Wildbrine beet kraut​
  Beets support liver pathways, and you’re getting probiotics at the same time.

For sweet cravings

• Hu chocolate
• Berries with coconut manna​
• Simple Mills cookies (I have to be careful with these - SO GOOD)

Gluten-free swaps that don’t taste sad

• Jovial Foods brown rice pasta​
  Especially the egg noodles.
• Base Culture bread​
  Clean ingredients, stays frozen, lasts forever.
• Siete tortillas​
  Super versatile. Almond flour is my favorite - and Costco sells giant packs.

If you need help drinking more water

• ​Just Ingredients Hydration Support​
  No “natural” or artificial flavors - actual whole foods for flavoring.
  Lemonade is my favorite so far.

For the munchies & movie night

• Lesser Evil popcorn

PLEASE - if you do one thing after reading this: stop eating microwave popcorn.

Many bags still use non-stick coatings linked to PFAS. Some brands claim they’ve removed them… but you don’t actually know what they’re replacing them with. Brands like Lesser Evil = infinitely better.

Have you tried any of these before?! Anything else you think I missed?

In health,

-Daina

​​

​tabletocrave.com​

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