Learn something that will make you healthier every Thursday. Join 300+ health-minded women and get practical tips to improve your diet, detoxify your home, get better skin, and more.
Make hydration easier (and cuter) with a water bottle you love
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Even though the IDEA of drinking enough water should be simple… in the middle of a busy day, it’s easy to forget. It feels a lot easier (and more fun) to stay hydrated when you have a water bottle you actually want to carry around. Investing in a good-quality water bottle - or even just keeping a 32oz mason jar nearby - makes a huge difference. It helps you keep track of your intake and makes sipping throughout the day more intuitive. (Bonus: you won’t be scrambling to refill your glass every hour!) My favorite water bottle brands (and why I like them)There are so many water bottles out there, but here are a few of my go-to brands that strike the balance between functional, stylish, and easy to clean:
A quick note on cleaningOne thing I’m picky about? Water bottles with too many parts. I get nervous about mold or residue in hard-to-reach places. That’s why I usually avoid straws, twisty lids, or anything that’s a pain to wash. Mason jarsAt home, I still rock the mason jar with a lid and straw. If you’re not ready to commit to a new bottle, grab a 32oz mason jar with a lid. It’s an easy, inexpensive way to track your water and keep it on hand - I use these lids and metal straws. Want to build a water habit?Check out this past newsletter where I walk you through a simple hydration challenge - perfect if you’re trying to be more consistent without overthinking it. Whether you go for glass, stainless steel, or something high-tech, the goal is the same: make hydration feel easier and more natural throughout your day. Got a favorite bottle I should check out? Hit reply - I’m always looking for new faves! In health, -Daina P.S. If you’ve been thinking about getting support for your skin or digestion and want to chat more about what working together could look like - you can book a free Discovery Call here. It’s a no-pressure way to see if it’s the right fit! Forward this email to anyone who would benefit 💌 Forwarded this email? Sign up HERE to get future emails directly to your inbox. |
Holistic Nutrition & Gut Health
Learn something that will make you healthier every Thursday. Join 300+ health-minded women and get practical tips to improve your diet, detoxify your home, get better skin, and more.
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