Learn something that will make you healthier every Thursday. Join 300+ health-minded women and get practical tips to improve your diet, detoxify your home, get better skin, and more.
How to eat healthy out of a hotel room
|
We’ve all been there: staying at a hotel, with nothing healthy to eat. There’s no kitchen even if you tried to eat better. Maybe there’s not even a grocery store nearby. But if you have a mini-fridge, there are solutions! It can be SO easy to eat healthy and avoid going out to restaurants 3x per day. Here’s how to eat healthy of a hotel room:Tip #1: One of the other practitioners attending the business retreat I went to last week had the GENIUS idea of ordering groceries for delivery from Whole Foods (available with Amazon Prime). This was perfect for ordering items for an easy-to-make breakfast and light lunch! The delivery order was dropped off at the hotel’s front desk. Tip #2: Opt for items that you can combine with other ingredients to make more variety. E.g. hummus can be used as a dip for veggies, or spread onto a tortilla for a wrap. Romaine hearts can be used to dip into hummus, or added to a wrap for a nice crunch. Tip #3: Bring ingredients from home to supplement. E.g. I brought protein powder in a plastic baggie to add to my Greek yogurt, which I then topped with blueberries. (I used the Designs for Health Chocolate PurePaleo Bone Broth Protein Powder which you can buy for 10% off on Fullscript after creating an account) Tip #4: I recommend focusing on 2 things: protein + fiber. That’s what will keep you full, regular in the bathroom, and energized. Here’s my Whole Foods grocery order. This was enough for 2 breakfasts and 1 lunch:
It’s all so simple, but it provides just enough variety, and keeps me healthy & full. Hope this gives you some ideas for your next hotel stay 🤎 In health, -Daina P.S. Being healthy becomes easy once you have all the tricks up your sleeve. That’s why I work with clients for 6 months at a time - there is a lot to cover! If you have that little voice in your head saying you KNOW you could be healthier, that your digestion can be better, that your skin could be glowing… book a Free Discovery Call so you can decide if working together is the right next step. Forward this email to anyone who would benefit 💌 Forwarded this email? Sign up HERE to get future emails directly to your inbox. |
Holistic Nutrition & Gut Health
Learn something that will make you healthier every Thursday. Join 300+ health-minded women and get practical tips to improve your diet, detoxify your home, get better skin, and more.
Even though the IDEA of drinking enough water should be simple… in the middle of a busy day, it’s easy to forget. It feels a lot easier (and more fun) to stay hydrated when you have a water bottle you actually want to carry around. Investing in a good-quality water bottle - or even just keeping a 32oz mason jar nearby - makes a huge difference. It helps you keep track of your intake and makes sipping throughout the day more intuitive. (Bonus: you won’t be scrambling to refill your glass every...
You really want to avoid tea bags that look like this! Hey Reader, This one’s for my fellow tea lovers (which, honestly, feels like many of you, because multiple clients have brought this up recently, so it’s time we talk about it!): What’s the deal with tea bags and microplastics? Are they really that bad? Let’s break it down. Microplastics = Macroproblem Microplastics are everywhere - in our food, water, air, clothing, and yep, even in our tea. And they don’t just pass through the body...
We hear it all the time: Balance your blood sugar…. Avoid huge blood sugar spikes… But what does that actually mean?! And why does it matter beyond the usual mentions of weight gain and energy crashes? Blood sugar imbalances don’t just make you hangry - they set the stage for poor gut health, skin issues, fatigue, stubborn weight, and even accelerated aging. And here’s the kicker: if blood sugar is dysregulated long enough, it increases your risk for chronic disease. Let’s break it down....