We’ve all been there: staying at a hotel, with nothing healthy to eat.

There’s no kitchen even if you tried to eat better. Maybe there’s not even a grocery store nearby.

But if you have a mini-fridge, there are solutions! It can be SO easy to eat healthy and avoid going out to restaurants 3x per day.

Here’s how to eat healthy of a hotel room:

Tip #1: One of the other practitioners attending the business retreat I went to last week had the GENIUS idea of ordering groceries for delivery from Whole Foods (available with Amazon Prime). This was perfect for ordering items for an easy-to-make breakfast and light lunch! The delivery order was dropped off at the hotel’s front desk.

Tip #2: Opt for items that you can combine with other ingredients to make more variety. E.g. hummus can be used as a dip for veggies, or spread onto a tortilla for a wrap. Romaine hearts can be used to dip into hummus, or added to a wrap for a nice crunch.

Tip #3: Bring ingredients from home to supplement. E.g. I brought protein powder in a plastic baggie to add to my Greek yogurt, which I then topped with blueberries. (I used the Designs for Health Chocolate PurePaleo Bone Broth Protein Powder which you can buy for 10% off on Fullscript after creating an account)

Tip #4: I recommend focusing on 2 things: protein + fiber. That’s what will keep you full, regular in the bathroom, and energized.

Here’s my Whole Foods grocery order. This was enough for 2 breakfasts and 1 lunch:

• Greek yogurt (+I added my protein powder) (protein)
• Blueberries (fiber)
• GF high-protein egg wraps (protein)
• Organic sliced turkey breast (protein)
• Hummus (fiber + protein)
• Romaine hearts (fiber)

It’s all so simple, but it provides just enough variety, and keeps me healthy & full.

Hope this gives you some ideas for your next hotel stay 🤎

In health,

-Daina

P.S. Being healthy becomes easy once you have all the tricks up your sleeve. That’s why I work with clients for 6 months at a time - there is a lot to cover! If you have that little voice in your head saying you KNOW you could be healthier, that your digestion can be better, that your skin could be glowing… book a Free Discovery Call so you can decide if working together is the right next step.

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