Ever noticed how you just feel better after a walk outside?

Or how life seems simpler when you’re at the beach?

You’re not crazy - it’s the power of nature.

Now that spring is here, we’re all getting ready to spend more time outside. And honestly? That’s one of the best things you can do for your health!

Studies show that people living in urban environments have higher rates of:

• Autoimmune conditions like multiple sclerosis
• Allergies + asthma
• IBS + digestive issues
• Psychiatric conditions (anxiety, depression, mood disorders)
• And more

There are real physiological reasons for this. Some of the ways nature helps heal us:

• Grounding – Physically touching the earth (bare feet on the ground) helps regulate your nervous system.
• Negative ions – Found in forests, beaches, and waterfalls, these molecules help combat stress and inflammation.
• Fresh air – Less pollution, more oxygen = better for your lungs, brain, and immune system.
• Sunlight exposure – Natural red light in the morning supports circadian rhythm, energy, and skin health (vs. artificial blue light from screens).
• Organic shapes – Your brain naturally finds the curves of trees, waves, and mountains more calming than the straight lines of city life.

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Why I Recommend Nature to My Clients

If you work with me, you’ve probably heard me suggest getting outside more. And no, it’s not just a generic “self-care” tip - it actually helps your gut and skin.

Many of my clients are stuck in a stress cycle that impacts their digestion, hormones, and inflammation levels. Spending time in nature is one of the most underrated ways to support your body’s natural healing process!

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Your Spring Challenge 🌞

Set aside one hour this weekend to spend time in nature. No phone, no distractions - just you and the outdoors.

• Hit the trail
• Spend time at a local park
• Soak up the sun at the beach (I'm jealous if you live by a beach...!)
• Hike a mountain
• Sit by the water
• Find some trees and hug them (seriously, it works)

Be present. Take it in. See how you feel afterward!

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In health,

–Daina

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P.S. What’s your favorite way to get outside? Reply and let me know - I’d love to hear!

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