Plastic is everywhere, and while we can’t avoid it entirely, there’s one specific type that’s super important to cut out of your kitchen: black plastic.

​Recent research has raised concerns about flame retardants in these products - chemicals used in electronic waste that often find their way into black plastic utensils and takeout containers.

Some of these chemicals, like decaBDE, have been banned for their links to cancer, hormone disorders, and reproductive issues. Yet, due to lax regulations around recycled plastics, they may still show up in food-related products.

The study found that black plastic kitchen utensils contained the highest levels of flame retardants among all tested products. And while there’s some debate over the level of risk, one thing is clear: heat increases the potential for chemicals to leach into food!

That means every time you stir a hot pan with a black plastic spatula, you could be exposing yourself to these hidden toxins.

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What you can do to reduce exposure

The good news? This is an easy swap. Here are three simple ways to reduce your exposure to flame retardants and other plastic contaminants in the kitchen:

1. Upgrade your cooking utensils
   • Best options: Untreated wood, bamboo and stainless steel
   • Silicone: Some experts say it’s fine, while others warn against high heat exposure. I personally have started to minimize silicone use with high temps (e.g. silicone cupcake liners, baking tray liners, etc.). But, I LOVE this silicone spatula from GIR for scooping things.
2. Be cautious with takeout
   • If you order food to-go, transfer it out of plastic containers as soon as possible. Hot food sitting in black plastic takeout containers is a major concern. And of course, cooking at home as much as possible is always recommended!
3. Bring your own coffee cup
   • Many disposable coffee lids are made of plastic that can break down under heat. A simple swap to a ceramic mug or a stainless steel or glass travel mug can help reduce exposure.

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Even though this study corrected some of its initial findings, the main takeaway remains the same: plastic utensils, especially black plastic, may contain toxic chemicals, and heat accelerates the risk of leaching.

If your plastic utensils show signs of wear - scratches, chipping, or warping from heat - it’s definitely time to ditch them. And black plastic? Given what we now know, I’d say it’s best to avoid it altogether.

Small changes add up! Swapping out plastic kitchen tools for safer alternatives is a simple, practical way to reduce exposure to hidden toxins in daily life.

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In health,

-Daina

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P.S. While diet is a huge part of what I help my clients with, reducing toxic exposure is just as important for long-term health. Small changes - like swapping out plastic in your kitchen - can make a big impact. Want to learn more about a personalized plan for your skin and gut health? Book a free discovery call today!​

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