This is one of those questions I get ALL the time from clients. Because yes… organic is more expensive. And no… it doesn’t automatically make food “perfect.” But when you actually look at the research, there ARE some clear differences that matter - especially if you’re working on gut health, hormones, skin, or reducing your overall toxic load. I’ve started running toxin testing on clients, and I often see environmental chemicals like pesticides elevated, even for those who live relatively...
3 days ago • 3 min read
We just got back from a trip to Mexico, and one of my favorite parts of traveling to tropical places is how much time we spend outside. The only time we’re NOT outside is when we’re sleeping. It feels SO good. And yes - part of that is the mental/spiritual side of being in nature… but it’s also doing a lot more for your body than most people realize… including your blood sugar. Why sunlight is good for blood sugar A study published in the Journal of Biophotonics looked at what happens when...
10 days ago • 1 min read
I GOT QUOTED IN AN ARTICLE 😎 And it brings up something bigger than just one brand. You may have seen the recent conversation around Robert F. Kennedy Jr. and Dunkin'. The question RFK Jr. raised was simple: Are ultra-sugary coffee drinks actually appropriate for teenagers? And instead of having a grounded, nutrition-based conversation, the response quickly turned into defending the brand. Let’s take the politics out of it for a second… This isn’t about who said it - it’s about whether it’s...
17 days ago • 1 min read
There’s been a lot of conversation lately about salt - heavy metals, microplastics, which salt is “clean,” which one to avoid. And like most things in nutrition, there is some truth here… but also a lot of exaggeration! Yes, salt can contain trace amounts of heavy metals. Yes, microplastics have been detected in some salt products. But when you zoom out and look at this through a functional, holistic lens, salt is not where I am focusing most of my attention. What matters far more is the...
24 days ago • 3 min read
Last week we talked about intermittent fasting and whether it actually leads to more weight loss. Short version: the research suggests it’s not better than simply improving diet quality or reducing calories. But there’s another layer to the fasting conversation that rarely gets discussed - how fasting affects women specifically. And this is where things start to get more interesting! One important point before we dive in: much of the fasting research has been done in populations who are...
about 1 month ago • 3 min read
My clients (and friends + family!) ask me questions about intermittent fasting ALL the time, so I wanted to share a few thoughts on it. I’m going to break this into a 2-part series because there are a few different layers to the topic. Next week I want to talk about intermittent fasting for women specifically (hot topic!). So the question is: does intermittent fasting actually lead to more weight loss? What is intermittent fasting? Intermittent fasting (IF) is an eating pattern that focuses...
about 1 month ago • 2 min read
I saw this post and got REALLY excited… because I hate running. I used to run in college and in my 20s, and I definitely have some PTSD from those days. So when I saw this, I thought, “YES… a reason not to run!” But… after digging deeper, I learned that this claim isn’t quite accurate. Keep reading though - incline walking is still very beneficial, and I’ll absolutely be adding it to my weekly routine. (and don't worry... I will not be running 😉) What incline walking is beneficial for Walking...
about 2 months ago • 2 min read
Protein is EVERYWHERE right now. The updated Dietary Guidelines are encouraging more protein from whole, nutrient-dense foods - which is great! Protein plays a critical role in muscle preservation, satiety, blood sugar stability and healthy aging. Most women I work with are not eating enough of it, especially if they’re trying to build muscle or support hormones. But here’s the problem… Food companies have seen the gold mine and are using “protein” as a marketing tool instead of improving...
about 2 months ago • 1 min read
Who cut the cheese? I cut the cheese! Out of my clients' diet, that is… 🧀 When I tell a client I’d like them to try a dairy break, the first reaction is usually “But cheeeeeese?!?!” I get it! That was me years ago when I cut dairy to help my acne. And yes - it helped reduce acne flares while I worked on the root cause. And now I eat dairy regularly with zero skin or digestive issues. So here’s what you need to know: cutting out dairy is NOT a one-size-fits-all rule. It’s a therapeutic tool....
2 months ago • 3 min read
I know every practitioner has their favorite brands - the ones they bring up over and over again because they actually make life easier and support client’s results. These are some of my current favorites. Most can be found at health-focused grocery stores (Whole Foods, Sprouts, co-ops) or online, but I’m seeing more of them pop up at regular grocery stores too! SAVE THIS FOR YOUR NEXT SHOP! When protein is the hardest part If you’re struggling to hit protein, these are some client faves:...
2 months ago • 1 min read