Even though the IDEA of drinking enough water should be simple… in the middle of a busy day, it’s easy to forget. It feels a lot easier (and more fun) to stay hydrated when you have a water bottle you actually want to carry around. Investing in a good-quality water bottle - or even just keeping a 32oz mason jar nearby - makes a huge difference. It helps you keep track of your intake and makes sipping throughout the day more intuitive. (Bonus: you won’t be scrambling to refill your glass every...
4 days ago • 2 min read
You really want to avoid tea bags that look like this! Hey Reader, This one’s for my fellow tea lovers (which, honestly, feels like many of you, because multiple clients have brought this up recently, so it’s time we talk about it!): What’s the deal with tea bags and microplastics? Are they really that bad? Let’s break it down. Microplastics = Macroproblem Microplastics are everywhere - in our food, water, air, clothing, and yep, even in our tea. And they don’t just pass through the body...
11 days ago • 2 min read
We hear it all the time: Balance your blood sugar…. Avoid huge blood sugar spikes… But what does that actually mean?! And why does it matter beyond the usual mentions of weight gain and energy crashes? Blood sugar imbalances don’t just make you hangry - they set the stage for poor gut health, skin issues, fatigue, stubborn weight, and even accelerated aging. And here’s the kicker: if blood sugar is dysregulated long enough, it increases your risk for chronic disease. Let’s break it down....
18 days ago • 3 min read
At Tent Rocks National Monument a few weeks ago! Ever noticed how you just feel better after a walk outside? Or how life seems simpler when you’re at the beach? You’re not crazy - it’s the power of nature. Now that spring is here, we’re all getting ready to spend more time outside. And honestly? That’s one of the best things you can do for your health! Studies show that people living in urban environments have higher rates of: Autoimmune conditions like multiple sclerosis Allergies + asthma...
25 days ago • 1 min read
If you're doing all the things to balance your hormones but haven't considered your gut, you're missing a HUGE piece of the puzzle. Hormone health and gut health are deeply connected, and if your gut is out of balance, so are your hormones. Your gut does more than digest food - it acts like an endocrine gland, producing and regulating hormones like insulin, ghrelin, and even estrogen. It also plays a major role in detoxifying and eliminating used hormones so they don’t recirculate and cause...
about 1 month ago • 2 min read
Struggling with bloating, acne, IBS, migraines, fatigue, or stubborn inflammation? Food sensitivity testing can be a game-changer. I run it on almost all my clients because when done right, it helps us understand what’s triggering chronic symptoms and gives us a targeted plan for healing. But here’s the thing - it’s not as simple as running a test and cutting out those foods forever. If you’ve ever felt like food sensitivity testing just left you with a long list of foods to avoid (and no...
about 1 month ago • 2 min read
Plastic is everywhere, and while we can’t avoid it entirely, there’s one specific type that’s super important to cut out of your kitchen: black plastic. Recent research has raised concerns about flame retardants in these products - chemicals used in electronic waste that often find their way into black plastic utensils and takeout containers. Some of these chemicals, like decaBDE, have been banned for their links to cancer, hormone disorders, and reproductive issues. Yet, due to lax...
about 2 months ago • 2 min read
Are you someone who struggles with a little extra weight around your belly? If so, I want you to know something important: those extra pounds are not your fault. We’ve all heard the advice that losing belly fat is all about “eating less and moving more.” But if you’ve ever tried that and seen no results, you know that’s not the solution. Actually, all those intense core workouts and sad salad lunches might be making it harder for you to lose belly fat. Yup, that's right. Let's jump in. The...
about 2 months ago • 3 min read
Lately, I’ve been seeing a lot more information circulating online around cortisol myths, “hacks,” and trendy supplements that claim to fix it. And while I love that hormone health is getting attention, a lot of the advice out there is misleading (or plain wrong). So, let’s clear things up! Let’s talk about cortisol, debunking myths, and giving you the real facts about the stress hormone. An example from TikTok claiming this is before and after having Cortisol Face What is cortisol anyways?...
about 2 months ago • 2 min read
Hi Reader, Remember when I mentioned I had to get a tooth extracted a few months ago? Let’s just say it’s been a process. And yes, I’ve been embracing the pirate smile vibes. To be honest, I thought it would look a lot worse. Thankfully, it hasn’t been too bad. What has been bad, though, were the three rounds of antibiotics I had to take to clear the infection before the extraction. That infection was stubborn. Even with my gut-health tricks (like high-dose probiotics and extra fiber), I knew...
2 months ago • 1 min read